Lunches & Mains

Avocado Tuna Toast

Name: Avocado Tuna Toast
Ingredients: 1 avocado; 1 tbsp olive oil; 1 tbsp lemon juice; A pinch of salt; Black pepper; 1 can tuna in olive oil, drained—approximately 100 g / 3.5 oz; 2 pickles, diced; ½ red onion, diced; 1 tbsp mayonnaise; 1 tbsp Greek yogurt; A pinch of salt; Black pepper; 2 slices of bread; A few cucumber slices; Lettuce leaves

Creamy avocado, a tangy tuna filling and plenty of crunch. Pickles and red onion bring freshness to the tuna, while cucumber and lettuce make this an easy, satisfying lunch.

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Makes: 1 sandwich

Ingredients

For the avocado mixture

1 avocado
1 tbsp olive oil
1 tbsp lemon juice
A pinch of salt
Black pepper

For the tuna mixture

1 can tuna in olive oil, drained—approximately 100 g / 3.5 oz
2 pickles, diced
½ red onion, diced
1 tbsp mayonnaise
1 tbsp Greek yogurt
A pinch of salt
Black pepper

To assemble

2 slices of bread
A few cucumber slices
Lettuce leaves

Method

Mash the avocado in a bowl with the olive oil, lemon juice, salt and pepper. Mix until creamy.
In another bowl, combine the drained tuna, diced pickles, red onion, mayonnaise, Greek yogurt, salt and pepper. Mix until creamy and well combined.
Spread a spoonful of the avocado mixture over one slice of bread. Add a few cucumber slices, followed by the tuna mixture and lettuce leaves.
Close the sandwich with the second slice of bread, cut in half and serve.